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This is a selection made from among articles on Quit Smoking Ontario. For a permanent link to this article, or to bookmark it for future reading, click here.

Stop Smoking – Without Weight Gain

from: Barbara Mascio




Stop Smoking – Without Weight Gain

OH: Stand outside during a smoke break and it won’t be long until you hear every smoker begin to declare that he or she knows quitting is inevitable. The increasing cost of cigarettes alone has made a financial impact on the smoker.

“I quit, then I gained 20 pounds. I can’t afford to gain weight with my medical history, so I started smoking again,” Leslie B. from Canton Ohio revealed during the smoke break outside the local hospital where she works as a Certified Nursing Assistant.

Leslie is an intelligent person and she’s aware that smoking is indeed far more of a risk to her health than the doctor’s order to keep her weight off, however, right now today, the harm of smoking is not as physically apparent as the harm in her weight gain.

The habit and addiction of smoking is undeniable. One of the all-encompassing hurdles to overcome is the need for hand to mouth pacification. Many smoking cessation programs encourage smokers to replace that need to pick up a smoke with eating candy, carrots, celery – anything that would appease the urge to pick up ‘something’ and put it in your mouth.

This advice, though logical on the surface, is not good advice for the person with the challenge of weight control. Let’s face it, anything you can put in your mouth, must be edible (with the exception of course of cigarettes, which is not an edible product) and could lead to weight gain.

Most smoking cessation programs and products do very little to ‘settle the nerves.’ When a person is trying to quit smoking and at the same time, trying to refrain from overeating – the nervousness, the jitters, the crabbiness, will drive a person to either eat or smoke.

Tony Latina, owner of Advanced Laser Solutions, located in Garfield Heights Ohio now offers the same low-level laser therapy for those that want to loose or control their weight. Tony said, “The same principles apply, we use the painless low-level laser treatments and target the points in the body to increase endorphins. This allows a person to remain calm and removes cravings.”

Yes! You can quit smoking and you can accomplish this without weight gain! Advanced Laser Solutions has helped hundreds of smokers quit for good from all over the tri-state area. Contact Advanced Laser Solutions by phoning 216-663-0766 or by visiting www.seniorsapprove.com/stopsmokingnow


About the Author

If you offer a product, resource or service for the senior citizen and/or the adult child (baby-boomers) and would like to learn how to become a Certified Senior Approved Service, like Advanced Laser Solutions, see http://www.qualityeldercare.com/seniors






 

Quit Smoking Ontario News

New program helps smokers kick butt - Lindsay Daily Post


New program helps smokers kick butt
Lindsay Daily Post, Canada - Oct 9, 2008
An innovative quit-smoking program is coming to the area this fall to help a select group of local smokers kick the habit. The Smoking Treatment for Ontario ...

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'The Voice of Brampton's South Asian Community' - South Asian Focus


'The Voice of Brampton's South Asian Community'
South Asian Focus, Canada - Oct 8, 2008
The STOP (Smoking Treatment for Ontario Patients) Study is conducted across the province by researchers from The Centre for Addiction and Mental Health ...

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Grants available for high school anti-smoking campaigns - Peterborough Examiner


Grants available for high school anti-smoking campaigns
Peterborough Examiner, Canada - Oct 9, 2008
High schools are eligible for grants up to $1000 from the Peterborough County-City Health Unit to create stop-smoking campaigns. ...

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This teacher's Good2Go - Ottawa Citizen


This teacher's Good2Go
Ottawa Citizen,  Canada - Oct 8, 2008
Maureen Hogan, just named one of Ontario's top teachers, 'likes to cook the rawk with rocket fuel' at night, as Joanne Laucius reports. ...

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Free Nicotine Replacement Therapy - Brampton News


Free Nicotine Replacement Therapy
Brampton News, Canada - Sep 25, 2008
As part of the STOP (Smoking Treatment for Ontario Patients) Study, The Centre for Addiction and Mental Health (CAMH), in collaboration with Peel Public ...

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Posted -57 sec ago - Brantford Expositor


Posted -57 sec ago
Brantford Expositor, Canada - Oct 3, 2008
Anti-smoking advocates have argued that steep taxes put cigarettes out of reach of young people who have limited pocket money. ...

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