Our heart rate varies up and down while we are exercise and it is important to keep a track of it to stay in the best zone for the activity we are doing. When you don’t monitor your cardiac rate there is a good chance you may be working harder than you need to or not putting in enough effort and thereby wasting some of the effort you are putting in. And you don’t want to let your heart rate get so high that you are in danger of heart attack or heart failure. Measuring your heart rate while exercising gives you an extra measure of safety. A wrist heart monitor is a good way to do this.
A wrist heart monitor is a personal monitoring device that allows you measure your heart rate in real time and, with many models, also record it for later study.
The traditional heart rate monitors consist of a monitoring device with a set of electrode leads that attached to the torso. These are used in a clinical setup for very accurate tests. But, of course, you can’t lug a big electronic unit with you when you go for a run or walk around the block. New technology today has given us small and portable heart rate monitors that we can wear on our wrists and let you know what your heart rate is moment by moment.
One type of wrist heart monitor works by taking your heart rate through your index and middle fingers. For an accurate reading you just need to place your fingers on the device. This is fairly quick and easy to use. Other types come with a strap you wear around your chest and it wirelessly sends a signal to the unit on your wrist which displays your heart rate in real time. These are more convenient to use, but some report that they are a little bit more of a hassle to put on before you exercise.
And other readings are available on some models such as heart rate variability, activity, and breathing rate. On some the plastic strap sensors are replaced by fabric ones that are more comfortable. Other features that may be offered are the ability to measure average heart rate over a period, alert you when you are in a specific heart rate zone, track calories burnt, track breath rate, and record speed and distance covered in a certain time, with the capability of transferring the data to a computer.
Before you go out for your next walk or workout, consider getting a wrist heart monitor and make sure you are getting the most benefit from your effort. It can help you get into shape faster because you know what effect you are getting, or if you are maintaining a fitness level it gives excellent feedback to help you verify you are at the level where you want to be.
Wrist heart rate monitors allow athletes to meet their top fitness goals, which normally means they can work harder, for longer. Cardiovascular endurance is crucial to fitness. Monitoring progress is essential to reaching those goals.
The greatest danger of training without a heart rate monitor is over training, which often leads to injury. For competition athletes, this can be especially disastrous. Competition athletes frequently walk a fine line between pushing their body to the limit, and pushing their body past it. With a wrist heart monitor, athletes can avoid overdoing it, and so minimize the possibility of injury and thereby, avoid unnecessary setbacks. That’s a major problem solved.
Keeping The Harmony
Under training can be as harmful as over training. On the whole most regular runners, possibly even those training for a marathon, will coach themselves. Determining fully what is too much and what is too little can be tricky to gauge. That is, without a heart monitor to keep a check on levels. Attempting to run a major race under-prepared, can have some extremely unpleasant consequences. For athletes who coach themselves, a heart rate monitor can advise when they need to step it up, or step it down. Just like a coach.
Another downfall regarding training or exercising without a heart monitor? Not enough recovery time. It’s incredible how many people are regularly over doing it. Recovery days are an important aspect of exercise and fitness.
Unobserved, it can result in fatigue, which in turn, disrupts training. Not allowing the body to recover correctly will certainly deplete glycogen reserves. Without a heart monitor to keep the limits right, an athlete can swiftly find themselves out of energy.
It’s not solely during training that a wrist heart rate monitor can help an athlete stay away from over exerting. Not pacing yourself during a race, working too hard, too fast, can also lead to similar problems. That is why many athletes also use a heart monitor to gauge themselves during a race.
As an objective observer, a monitor will deliver a much more precise assessment, in comparison to the mile markers. Therefore, the athlete can avoid problems caused by injury, and fatigue. A thing that is much more likely to occur when exercising or competing without one.
It can be difficult to determine how an athlete is improving, without a wrist heart monitor to keep track. The basic fact that it is visual, accurate and statistical, makes it a secure foundation for any training program. Without it, levels can simply be too difficult to gauge. A majority of trainers will recommend using such a device when training. And taking that advice can save you a lot of problems.