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Detoxification Using Colon Cleansing and Aerobic Exercise

When you’re feeling sick, colon cleansing might be the last thing you’d think of doing. However, it might also be the most effective. Although it’s not common knowledge, most people have ten plus pounds of old, decaying fecal matter trapped in their colon – and that filth inside is at the root of many health problems. Many are actually surprised to learn the numerous health problems that dirty colons cause.

Some natural healers have even stated that most all health problems begin in the colon. This is because if the filth can’t leave the body in the manner that it’s designed to, it will become lodged first in the colon, and eventually will be distributed throughout the body. It shouldn’t be come as a surprise that stores of filth trapped inside are the source of many health problems. Actually, the health problems that people experienced are often related to where in the body the filth is lodged. Colon cleansing is the first step in getting the filth out of your body.

Many products are promoted to cleanse the colon, but thorough colon cleansing is best accomplished with methods that physically remove the waste, like professional colonics and enemas. These are the most thorough methods, and to really become clean inside, colon cleansing often needs to be done repeatedly. With colon cleansing, it’s important to replenish your healthy bacteria liberally with probiotics afterward.

To boost your detoxification measures, you can also do aerobic exercise. Most people don’t know it, but aerobic exercise aids the body’s detoxification processes because aerobic exercise encourages the release of toxins by sweating and stimulates the lymphatic system. The lymphatic system is another one of the body’s key detoxification channels; it’s similar to the blood in that it brings nutrients to the cells and removes cellular waste. However, unlike the blood, the lymph doesn’t have the heart as a pump, so it relies on exercise to keep it moving. The body actually sends the dirty lymph to the colon for elimination, so by doing aerobic exercise with colon cleansing, you’ll actually be enhancing the detoxification benefits of aerobic exercise.

Exercise for Detoxification

One of the many benefits of aerobic exercise is that it helps detoxify the body. Aerobic exercise encourages sweating and sweating helps toxins inside the body exit through the skin. Most people don’t know it, but the body is supposed to be eliminating two pounds of toxins each day, just through the skin. Aerobic exercise is a key factor in making this happen, and it’s also critical that the skin can “breathe” freely to release toxins, which can be accomplished by doing skin brushing.

Skin brushing is a simple technique where the skin all over the body is brushed daily, in the direction of the heart, to remove any dead skin so the skin can breathe freely. Dry skin brushing compounds the benefits of aerobic exercise by making sure that the toxins wanting to leave the body in the sweat can actually make it out the body.

In addition to helping the body remove toxins through sweating, aerobic exercise also stimulates the lymphatic system, which is a key detoxification pathway. The lymph is similar to blood, and it brings nutrients to our cells and removes cellular waste. However, unlike other the blood which has the heart as a pump, the lymphatic system requires movement and exercise, particularly aerobic exercise, to function properly. The movement of aerobic exercise moves our lymph and keeps it from becoming stagnant and collecting waste. It also encourages the removal of waste from the cells. Just as water becomes dirty when stagnant, so too does our lymph.

Old lymph, along with accumulated cellular debris, is dumped into the colon for removal. So, to get the greatest detoxification from aerobic exercise, you can also do colon cleansing to make sure the cellular waste is actually removed from your body. Many health problems are caused by a dirty colon in the first place, so cleaning your colon can also be an important health measure – one just as important as aerobic exercise.