3 Essential Ways To Gain Weight fast And Pile On Muscle

   

Every bodybuilder wants to grow faster and they don’t want to wait. A great deal of people are putting in lots of effort yet not seeing much progress. If that rings a bell then have a read of these tips, apply them and I can almost guarantee if you weren’t doing these things before then you will undoubtedly start getting more muscle mass! Here are great fast ways to gain weight:
 
Tip 1: Regulate your cortisol levels. Cortisol can almost be considered as an opposite to testosterone. This means that in order to build muscle we need to produce as little amount of this hormone as possible. There are a couple of key things you have to do to achieve this

a) Limit your workout to a maximum of one hour. When stress is placed on muscles then cortisol is released. Working out with weights is obviously stressful for the muscles and therefore it is released. Its level of production increases significantly at the 45-60 minute mark so after that time stop training or you will in effect be allowing the cortisol to reduce your muscle mass as it will eat away at your muscle tissue for energy.
 
b) Limit your cardio workouts. Again aerobic training places lots of stress on the body therefore they ought to be kept to a sensible frequency, 2 or 3 twenty minutes workouts per week would be ok if you are trying to put on muscle mass.
 
Tip 2: Adopt the GOMAD lifestyle. No not literally go mad but have a go at the GOMAD diet. This means a Gallon Of Milk A Day. A key reason some people do not get bigger is that they do not take on enough calories to support muscle growth. Unless you eat enough calories to cover your weight training energy requirements and your daily living energy expenditure and then to finish the day with a net surplus o calories it will not be possible to gain muscle mass despite hard training.
 
As milk is full of protein it is a tremendous source of useful calories and following this plaqn will ensure that you never go short on calories or protein.
 
Tip 3: Do squats! Perfrom squats at least once a week. This exercise makes use of all the bodies main muscle groups to s certain degree as a stable core is needed to do this properly. Doing squats gives you a great cardio-vascular workout and also floods your body with powerful muscle building hormones as it is such a stressful exercise for the muscles. You will get a real head start with your muscle building if you include this exercise in your muscle building routine.
 
I hope you enjoyed the tips, if you would like more information I highly recommend the no nonsense muscle building program, it’s a step by step plan to pile on heaps of muscle mass fast. If however you are more interested in fat burning then the burn the fat feed the muscle book is more likely to hit the spot!

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