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Shaun T Insanity – Eight Week Workout Program

Strive Aerobics Cardio Box Intro

If you want to learn how to use cardio to burn belly fat, thigh, arm, or back fat, then this is the right article to read. I could’ve included more body parts in the title of this article since cardio workouts burn fat from all over your body, and not from one specific part or another.

There isn’t a cardio workout that burns fat from your belly and not from your back or thighs. Our body burns fat as a single unit. This means that the same rules apply when trying to lose flab from any body parts. Here are a few of them right here:

1. Choose the right cardio workouts and burn more fat. Not all cardio is made equal. Some workouts are less strenuous than others. This is just the reality of life. To burn more belly fat or from any other body part, do more intensive workouts like running, rowing, spinning, kickboxing and so on.

2. Make sure to be “in” the workout – Todays gyms are high-tech with TV screens everywhere and other gadgets. While I don’t mind watching TV while I’m working out because it helps to pass the time, you need to be focused on the workout to get real results. This is why I don’t believe in reading while working out. It just robs all of your focus.

Shaun T’s eight week workout program is not a joke, there is no additional equipment besides your own body, gravity, a DVD player, the eight week workout program itself, and the will to push.

Shaun T Insanity comes with a companion nutrition guide which has you pick from meals to eat 5 times a day. There really are no snacks; each meal is a decent meal with a balanced approach at nutrition.

3. Add Variety

As you become used to the movement and to exercise, your fitness jump rope workout will become easier. You need to adjust your workout to keep it effective. Jump rope using high knees, moving forward and backwards, or side to side and continue this for five minutes. Some other jump rope exercises include “boxing step” (which involves bouncing on one foot for a few passes of the rope and then swapping feet and bouncing on the other for a few more) and “double unders” (where you pass the rope two times under your feet in a single jump).

So there you have it. Remember to keep at it. At first a jump rope workout may seem difficult and you may trip over the rope or hit yourself in the head. Don’t get discouraged. In a few weeks you will be jumping like a pro

Resource Author Francisco Rodriguez H.
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